It is much more than any meal plan or fitness program. It’s the foundation for creating a happy, healthy, mindful, and balanced life! I’m not a fan of the word DIET, I think that it often triggers guilt, anxiety, and shame around food and never leads to real results.
So, imagine a life where you really feel at home in your body, where you’re not running to the next detox program as you don’t need to, because you are so connected, making intuitive choices, decreasing stress, and fueling yourself properly!
What sets MERAKI program apart from others is the commitment to making your life happier and mindfully healthier, also I will guide your progress every step of the way during this long-term partnership. Transforming your relationship with food; you will not be asked to focus on a strict diet to transform your body; rather you’ll be eating the food you love and at the same time you will be losing weight, regaining energy, combating mood swings, regulating cholesterol, blood sugar, and inflammation, improving your digestive system, and balancing your hormones.
This coaching program will focus on you and your unique challenges and goals. Together, we will work through whatever health issues you may be facing that are inhibiting you from living your most vibrant life. solving the root cause of what’s causing all your symptoms. Discussing your mental, physical, and emotional health – because what nourishes goes far beyond what’s on your plate.
You will learn to create lifestyle shifts that will have a profound impact on your overall vitality through biohacking, create habits to set you up to be your most efficient and effective at your work and personal life; and become more connected to the choices you’re making by tapping into your intuition, learning to listen to your body and eat more whole foods that nourish you on a cellular level.
Most importantly, you will have a newfound sense of control over your own health destiny while feeling spiritually refreshed and empowered to make great lifestyle choices for yourself.
*Please be aware that the biggest health transformations happen with 6 months of committed and focused attention. MERAKI Program is designed to be a comprehensive program that delivers maximum results you can see and feel, and that should last for life.
THIS PROGAM INCLUDES
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6 months coaching program
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12 session (50 Minutes each)
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Welcome package
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A free Continuous Glucose Monitor (CGM) for 14 days
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Health History assessment
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Set health goals
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Personalized action plan
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Personal email support between sessions
IN THIS PROGRAM YOU WILL
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Set and accomplish goals
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Transition to a healthy lifestyle without stress
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Work to achieve and maintain your ideal weight
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Practice some biohacks to optimize mental & physical performance, sleep, nutrition, and recovery.
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Improve your digestion
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Feel great in your body
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Improve your relationships
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Work to balance your blood sugar and your hormones
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Learn more about how your body Works
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Get in touch with Your values, dreams, and aspirations.
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Connect to your intuition
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Discover your confidence and create the life you want
READ SOME
FAQ'S
CALCÚLATE
FAT-BURNING HEART
RATE ZONE
Your fat-burning heart rate is at about 70 percent of your maximum heart rate.
Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
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