TESTIMONIALS
Laura Moreno - 34 years old
"Es importante para cualquier persona conocerse y saber q es bueno para su cuerpo, por esta razón busque ayuda con Val, la cual me ayudo demasiado ..."
Carlos Aya - 45 years old
"I started working with Val a few months ago, and I've learn a lot about my own body and how to eat better without thinking about dieting or suffering..."
Juliana Sierra - 35 years old
Very safistied and happy with all the support provided by Val, she is a person with great knowledge, who will help you to know your body and what's good for you without having to sacrifice you with awful diets!!
EXPLORE OUR
SIGNATURE PROGRAMS
SIGNATURE PROGRAM
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3 months coaching program
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6 session (50 minutes each)
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Welcome package
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A free Continuous Glucose Monitor (CGM) for 14 days
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Health History assessment
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Set health goals
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Personalized action plan
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Personal email support between sessions
CALCULATE
FAT-BURNING HEART
RATE ZONE
Your fat-burning heart rate is at about 70 percent of your maximum heart rate.
Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
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