Hello! I am Val
I’m so happy to have you here at Mindful Wellness By Val
I immersed myself into holistic health and wellness, I did extensive research on healing hormones naturally and found holistic health coaches; changed my diet, lifestyle, and most importantly, changed my mindset.
As soon as I started experiencing those improvements; I knew that it was part of my calling, to share these hacks with other people… what helped me so much, and honestly, changed my entire life!!.
FEELINGS
and emotions
SECONDARY
feeding
PHYSICAL
conditioning
CALCÚLATE
FAT-BURNING HEART
RATE ZONE
Your fat-burning heart rate is at about 70 percent of your maximum heart rate.
Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
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GO TO
SHOP
20% off Code: valeria20
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10% off Code:
Valmc
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20% off Code: VAL49088
WHAT PEOPLE
ARE SAYING
Laura Moreno - 34 years old
"Es importante para cualquier persona conocerse y saber q es bueno para su cuerpo, por esta razón busque ayuda con Val, la cual me ayudo demasiado ..."
Carlos Aya - 45 years old
"I started working with Val a few months ago, and I've learn a lot about my own body and how to eat better without thinking about dieting or suffering..."
Juliana Sierra - 35 years old
Very safistied and happy with all the support provided by Val, she is a person with great knowledge, who will help you to know your body and what's good for you without having to sacrifice you with awful diets!!
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